April is National Foot Health Awareness Month and what better time to recognize the important role feet play in your day-to-day routine? Last week, our team of experts shared 7 fun and fascinating facts about one of the most important parts of our body– our feet! This week, our team of experts are diving deeper into the importance of National Foot Health Awareness Month. 

Feet are your body’s foundation, and foot health is essential to an active lifestyle. Not only is it important to know how to keep your feet healthy, but also knowing who to turn to when you need expert foot care. While not all foot injuries can be avoided, you can take valuable steps to know what you can do to prevent injury to your feet or ankles. Our team of specialists recommend the following tips and tricks to maintain healthy lower extremities year-round–

• Stretch & strengthen– Before a workout or activity, don’t neglect to warm up the muscles in your feet and ankles. Achilles stretch, ankle circles and chair pose are three easy stretches to wake up your ankles, no equipment needed. Learn how to do these stretches, plus several more, at Healthline. To strengthen the muscles in your feet, incorporate exercises such as toe curls and marble pickup. Learn more about these strengthening exercises at Medical News Today.
• Modify or stop activity when pain occurs. Listen to your body – if something hurts or just doesn’t feel right, modify the activity or stop completely. It could be improper form, or the beginning of an injury. If pain persists, consult a doctor.
• Wear proper shoes– Shoes that are too tight or narrow can cause long-term problems. Not only should your shoes fit properly, but they should be comfortable, practical and provide support. Additionally, sports shoes appropriate for your specific activity are just as important as replacing the shoes when they become worn out.
• Eat healthy foods– Nutrition plays an important role in our overall health and affects different body parts, even your feet. Look for foods that are anti-inflammatory, rich in calcium, vitamin D and healthy fats and low in sodium.
• Watch your step– Use caution when walking or running on uneven terrain.

At Feet First Foot Care Specialists, Dr. Adam Mucinskas, a board-certified podiatrist treats various conditions such as heel pain, diabetic wounds, bunions, nerve pain, and more. We provide exceptional service for patients in Cromwell, Connecticut. Contact our office at (860) 632-5499 to schedule an appointment on our website.