Running is a popular form of exercise for a reason – It doesn’t need much equipment, and you can do it just about anywhere or anytime it is convenient for you. Plus, experts say it improves heart health! Our team of specialists at Feet First Foot Care LLC wants to encourage all of our Middlesex County patients to enjoy running and to remember that no matter where you run it’s vital to put your safety first.

Tips For Healthy Running

Before beginning your run, our specialists recommend the following tips:

Eat a healthy and balanced diet.

Don’t run right after eating.

Drink plenty of water before, during, and after your run.

Take regular breaks to let your body rest.

If you get an injury while running, stop and get medical care right away.

Tips For Running Safely

While out enjoying your run, your safety is important.
Our specialists recommend the following tips to stay safe during any adventure: 

• Be Alert: Always be aware of your surroundings and what is going on nearby so that you can feel safe and enjoy your time in nature.
• Trust Your Intuition: If something doesn't feel right, trust your intuition.  Avoid a person or area if it feels unsafe. It’s best to be safe and leave an area if you feel unsafe.
• Vary Your Routine: Select various routes so your routine is not too predictable when running alone.
• Run With A Friend: Running with a group increases your safety and increases the emotional benefits that running has on the body and mind.
• Carry Your Cell Phone: The best safety tool you own. Text a friend or family member so they know you are out on your run.
• Carry ID: Slip it in your cell phone case or consider a Road ID that has pertinent medical information.
• Run On Sidewalks: When available, run on sidewalks. Or try to find a new nature path for a faster pace walk.
• Be Smart About Headphone Use: Our specialists suggest that while you are out and about, try to keep the volume low enough that you can maintain awareness of your surroundings. Don't zone out in unpopulated areas - especially on quiet trails.

A podiatrist can examine and evaluate your feet and ankles to find the cause of your pain. They will also assist you in finding a daily regime that works well for you and your condition. To make an appointment at our Middlesex County office, please call (860)-632-5499 or visit our website for more information.