Dr. Adam Mucinskas, DPM at Feet First Foot Care Specialists, LLC knows that with age comes wisdom. Unfortunately, age also brings an increased likelihood of ailments affecting the feet! That’s why we’ve decided to dedicate this post to all our senior patients who might incur occasional injuries or other complications when maintaining an active, healthy lifestyle.

With cold weather well on its way, many of the problems seniors must deal with become more prevalent and painful. Check out info on some of the most common issues below, and when warning signs materialize, you’ll already be one step ahead of the game.

Acting on Arthritis

• This chronic ailment inflicts swelling in joints, and it’s very common, affecting 1 in 4 Americans.
• Cartilage is also impacted, and sometimes the immune system as well.
• Your feet suffer from arthritis, deteriorating under constant pressure as damage builds up.
• Osteoarthritis and rheumatoid arthritis, two of the worst varieties, can result from aging.
• Cold weather causes changes in barometric pressure that, in turn, exacerbate arthritic pain.

Reeling in Raynaud’s

• A circulatory ailment, Raynaud’s is caused by the contraction of smooth muscles that manage the arteries controlling blood flow to the hands and feet.
• Sometimes referred to as a vasospasm, said contraction results in inhibited circulation.
• Regular exercise and staying warm will help protect circulation and prevent Raynaud’s.
• Avoid prolonged inactivity, ill-fitting shoes, smoking, and other known risk factors that harm circulation!

Fighting Off Frostbite

• Extended exposure to cold temperatures can lead to frostbite, a serious condition that causes burning, numbness, changes in skin color, and other complications.
• Deeper frostbite injuries can damage tissue, muscles, nerves, tendons, or even bone.
• Seniors must be more careful when it comes to frostbite, as their diminished circulation makes them particularly vulnerable.
• Seek emergency treatment right away if you have frostbite, but do not warm the area too quickly, and opt for gradual heating instead.

Don’t let these problems stop you from getting outdoors and enjoying a brisk winter day! If you recognize any of the symptoms mentioned above, your safest course of action is to contact the top-tier team at Feet First Foot Care Specialists, LLC. Dr. Adam Mucinskas, DPM will be happy to handle all your podiatric needs. To schedule an appointment, please call 860-632-5499 or contact us online.