• posted: Apr. 15, 2024
• Dr. Adam Mucinskas
• Pain,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Foot Health,  Podiatrist,  Foot Care,  Exercise,  National Foot Health Awareness Month,  Shoe Selection

At Feet First Foot Care Specialists, we want you to know how to best care for the dynamic duo in your shoes, from preventative methods to optimal footwear for your Read More

• posted: Mar. 26, 2024
• Dr. Adam Mucinskas
• Dr. Adam Mucinskas,  Feet,  Foot Health,  Foot Conditions,  Osteoporosis,  Bone Health,  Heel Bone,  Older Adults,  Stress Fractures,  Deformities,  Chronic Foot Pain,  Bones,  Physical Activity

While often associated with the spine, hips, and wrists, osteoporosis can affect your feet, leading to significant discomfort and mobility issues. In this blog post, Feet First Foot Care Specialists, Read More

• posted: Mar. 11, 2024
• Dr. Adam Mucinskas
• Plantar Fasciitis,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Foot Health,  Diabetes,  Nerve Damage,  Ulcers,  Peripheral Artery Disease,  Neuropathy,  Sugar,  Desserts,  Chronic Inflammation,  Fungi,  Weight Management

The sweetest treats can have some pretty sour consequences. While we all love a delicious dessert once in a while, excessive sugar consumption can have ill effects on our health Read More

• posted: Feb. 26, 2024
• Dr. Adam Mucinskas
• Stretches,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Exercise,  Step,  Healthy Futures,  Pediatric Podiatry,  Pediatric Care,  Children's Foot Health,  Podiatric Conditions,  Flat Feet,  In-Toeing,  Custom Orthotic Inserts

Comprehensive care for our children is essential, but it’s a big misstep if the care doesn’t include foot health as well! We understand there’s a lot to keep track of Read More

• posted: Feb. 21, 2024
• Dr. Adam Mucinskas
• Plantar Fasciitis,  Healthy Feet,  Feet First Foot Care Specialists,  Foot Hygiene,  Dr. Adam Mucinskas,  Bunions,  Fungal Infections,  Heel Pain,  Blisters,  Happy Feet,  Foot Soaks,  Trimming Toenails,  Moisturize Feet,  Proper Footwear

Your feet are hard workers, and they deserve some proper foot care and TLC to make sure they can keep doing their job! By implementing basic tips into your routine, Read More

• posted: Feb. 12, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Moisturize,  Foot Soak,  Foot Safety,  Dr. Adam Mucinskas,  Podiatrist,  Diabetes,  Cleanliness,  Valentine's Day,  Romance,  DIY Pedicures,  Foot Massages,  Nail Trimming,  Neuropathy,  Exfoliation,  Nail Care

This Valentine's Day, ditch the crowded salons and create a haven of pampering right at home. Treat your loved one (or yourself!) to a safe and relaxing DIY pedicure and Read More

• posted: Feb. 01, 2024
• Dr. Adam Mucinskas
• Circulation,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Feet,  PAD,  Gait,  Raynaud's Disease,  Cold,  Wounds,  Aches,  American Heart Month,  Heart Health,  Heart-Foot Connection,  Peripheral Artery Disease,  Numb,  Soreness

Your feet are more than just the foundation for your movement. They also act as silent messengers, providing valuable clues about our overall health. And that’s especially true regarding the Read More

• posted: Jan. 18, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Children,  Dr. Adam Mucinskas,  Feet,  Shoes,  Treatment,  Laser Therapy,  Tenderness,  Plantar Warts,  Adolescents,  HPV,  Location,  Painful,  Aches,  Mosaics,  Salicylic Acid,  Cryotherapy,  Prevention,  Hygiene,  Personal Space

Those rough, grainy bumps plaguing the bottoms of your feet are probably plantar warts, annoying interlopers caused by the human papillomavirus (HPV). Plantar warts are pretty common, affecting up to Read More

• posted: Jan. 16, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Ankle,  Ankle Arthroscopy,  Chronic Ankle Pain,  Conservative Treatments,  Joint Impingement,  Synovitis,  Ligament Injury,  Precise Diagnosis,  Targeted Treatment,  Durable Solutions,  Expert DPM

Chronic ankle pain can be limiting and frustrating, particularly if conservative treatments haven't solved the problem. In such scenarios, the team at Feet First Foot Care Specialists often makes use of Read More

• posted: Jan. 08, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Toe Extensions,  Calf Raises,  Post-Surgery,  Towel Stretch,  Marble Madness,  Ankle Alphabet,  Pre-Surgery Prep,  Surgery

Feet First Foot Care Specialists is the go-to practice for patients seeking reconstructive surgery and injury expertise. However, our team has noticed that some people remain relatively uninformed when it comes Read More