• posted: Jul. 08, 2024
• Dr. Adam Mucinskas
• Plantar Fasciitis,  Sunburn,  Dehydration,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Summer Foot Care,  Fungal Infections,  Athlete's Foot,  Blisters,  Swelling,  Orthotic Inserts,  Summer,  Cracked Heels,  Supportive Shoes

As the temperatures rise and sandals come out of hibernation, our feet often bear the brunt of summer's demands. Whether you're strolling on the beach or exploring new cities, it's Read More

• posted: Jun. 24, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Diet,  Dr. Adam Mucinskas,  Foot Health,  Nutrition,  Food,  Balanced Diet,  Stay Hydrated,  Limit Processed Foods,  Iron,  Omega-3 Fatty Acids,  Vitamin E,  Vitamin C,  Protein,  Calcium,  Vitamin D

While most people think about footwear and hygiene for foot health, nutrition plays a crucial role, too. Understanding how diet impacts your feet can help you maintain strong, pain-free, and Read More

• posted: Jun. 10, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Footwear,  Shoes,  Sandals,  Flip Flops

When choosing between flip-flops and sandals, several important factors come into play! Below, Feet First Foot Care Specialists, LLC compares these two choices to help patients determine which is better Read More

• posted: May 29, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Footwear,  Foot Pain,  Surgery,  Morton's Neuroma,  Myth,  Fact

From its causes to treatment options, separating fact from fiction about Morton’s neuroma is essential for managing this condition and finding relief. In this blog post, Feet First Foot Care Read More

• posted: May 20, 2024
• Dr. Adam Mucinskas
• Plantar Fasciitis,  Achilles Tendon,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Foot Health,  Bunions,  Ingrown Toenails,  Metatarsalgia,  Corns,  Fashion,  Fashionable Footwear,  Morton's Neuroma,  Foot Injuries,  Heels

While we all love a stylish pair of shoes, these options often have a significant impact on foot health. In this blog post, Feet First Foot Care Specialists, LLC dives Read More

• posted: May 13, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Feet,  Footwear,  Toes,  Bunions,  Hammertoes,  Arthritis,  Injury,  Joint Pain,  Orthotics,  Flat Feet,  Swelling,  Inflammation,  Joint Health,  Ankles,  Midfoot,  Foot Structures,  Deformity

May is Arthritis Awareness Month, and while this condition is most often associated with the hands, knees, and hips, arthritis can also take a toll on the feet, impacting mobility Read More

• posted: May 06, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Foot Hygiene,  Dr. Adam Mucinskas,  Shoes,  Summer,  Sandals,  Flip flops,  Hydrated,  Cool,  Rotate Shoes,  Antiperspirant,  Socks,  Breathable Footwear

While summer heat means longer days and more fun in the sun, it unfortunately also brings with it the nuisance of foot sweat—but don’t worry! Dr. Adam Mucinskas and the Read More

• posted: Apr. 29, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Physical Therapy,  Orthotics,  Supportive Footwear,  Medical Advice,  Foot Fracture,  Injured Foot

It’s common (and understandable) to want to rush back into your normal life once the recovery process from a foot fracture has begun and start partaking in your usual activities. Read More

• posted: Apr. 15, 2024
• Dr. Adam Mucinskas
• Pain,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Foot Health,  Podiatrist,  Foot Care,  Exercise,  National Foot Health Awareness Month,  Shoe Selection

At Feet First Foot Care Specialists, we want you to know how to best care for the dynamic duo in your shoes, from preventative methods to optimal footwear for your Read More

• posted: Mar. 26, 2024
• Dr. Adam Mucinskas
• Dr. Adam Mucinskas,  Feet,  Foot Health,  Foot Conditions,  Osteoporosis,  Bone Health,  Heel Bone,  Older Adults,  Stress Fractures,  Deformities,  Chronic Foot Pain,  Bones,  Physical Activity

While often associated with the spine, hips, and wrists, osteoporosis can affect your feet, leading to significant discomfort and mobility issues. In this blog post, Feet First Foot Care Specialists, Read More