• posted: Apr. 09, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Feet,  Footwear,  Foot Conditions,  Exercise,  Injury Prevention,  Injuries,  Stress Fractures,  Runner,  Running,  Run,  Jog,  Jogger,  Running Shoes,  Proper Form,  Shin Splints,  Strengthen,  Stability,  Stretching Exercises

Whether you’re an avid runner or just starting to implement it into your exercise routine, keeping your feet healthy and injury-free is essential! The repetitive impact and stress of running Read More

• posted: Mar. 26, 2024
• Dr. Adam Mucinskas
• Dr. Adam Mucinskas,  Feet,  Foot Health,  Foot Conditions,  Osteoporosis,  Bone Health,  Heel Bone,  Older Adults,  Stress Fractures,  Deformities,  Chronic Foot Pain,  Bones,  Physical Activity

While often associated with the spine, hips, and wrists, osteoporosis can affect your feet, leading to significant discomfort and mobility issues. In this blog post, Feet First Foot Care Specialists, Read More

• posted: Feb. 01, 2024
• Dr. Adam Mucinskas
• Circulation,  Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Feet,  PAD,  Gait,  Raynaud's Disease,  Cold,  Wounds,  Aches,  American Heart Month,  Heart Health,  Heart-Foot Connection,  Peripheral Artery Disease,  Numb,  Soreness

Your feet are more than just the foundation for your movement. They also act as silent messengers, providing valuable clues about our overall health. And that’s especially true regarding the Read More

• posted: Jan. 18, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Children,  Dr. Adam Mucinskas,  Feet,  Shoes,  Treatment,  Laser Therapy,  Tenderness,  Plantar Warts,  Adolescents,  HPV,  Location,  Painful,  Aches,  Mosaics,  Salicylic Acid,  Cryotherapy,  Prevention,  Hygiene,  Personal Space

Those rough, grainy bumps plaguing the bottoms of your feet are probably plantar warts, annoying interlopers caused by the human papillomavirus (HPV). Plantar warts are pretty common, affecting up to Read More

• posted: Nov. 16, 2023
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Thanksgiving,  Dr. Adam Mucinskas,  Feet,  Foot Health,  Eating,  Extracurricular Activities,  Cooking,  Traveling,  Painful Feet

Thanksgiving is just a few days away, and while the day can bring fun things, like time with friends and family enjoying a delicious feast, it can also be accompanied Read More

• posted: Jan. 04, 2023
• Feet First Foot Care Specialists,  Weight Loss,  Healthy,  Healthy Diet,  Feet,  Foot Health,  Podiatrist,  Healthy Weight,  Foot Care,  New Year's Resolutions,  2023

At Feet First Foot Care Specialists, we know many of our patients are putting their resolutions into action over the next few weeks. We wanted to kindly remind our patients Read More