At Feet First Foot Care Specialists, we know many of our patients are putting their resolutions into action over the next few weeks. We wanted to kindly remind our patients that we are supportive of their health journey and are always here to care for their lower extremities. Thank you to all our patients for making 2022 a great year! We wanted to begin the new year off with a broad topic that hopefully will relate to many people. 

Here are 5 small diet changes you can incorporate into the new year that make a big difference in weight loss. Healthy eating has several benefits for your feet as well as the rest of your body.

Such as:

1. Providing All the Necessary Nutrients Your Body Needs.
2. Help You Maintain a Healthy Weight.
3. Help To Fight Chronic Inflammation.
4. Control and Even Prevent Other Diseases.
5. Improve Circulation.

Our specialists recommend starting with setting small, daily goals. Weight loss is something that takes time and patience.

Below, you will find simple ways you can incorporate healthy eating into every meal:

Limit Sugary Beverages. Alternatively, swap your sugar-sweetened beverages with water during mealtimes.

Switch From Refined Carbohydrates to Whole-Unprocessed Carbohydrates. You do not have to completely give up carbs to lose weight. Instead, try switching out refined carbohydrate foods such as white bread or white rice with a whole-unprocessed carbohydrate food alternative such as whole-wheat bread or brown rice. This can be a simple yet effective measure in providing your body with adequate fiber and other nutrients.

Eat The Colors of The Rainbow. The hue of a fruit or vegetable is often dictated by which kinds of nutrients it contains, which is why it’s important to incorporate a variety. This helps ensure that you’re eating a well-rounded diet.

Experiment With Different Ethnicity Food Recipes. Certain ethnic foods can have a bad-rep. High in processed fatty carbohydrates. But when you make these foods at home, you can eliminate the unhealthy ingredients and swap them for a healthy alternative! Food Network shares 6 of the healthiest ethnic cuisines that you can easily and quickly at home: https://www.foodnetwork.com/healthyeats/healthy-tips/2010/10/6-healthiest-international-cuisines

Eat Breakfast Every Morning. Breakfast is known to be the most important meal of the day for a reason! While it may seem counterintuitive, people who eat a healthy breakfast every morning, show to maintain a healthier weight. This can be because when you eat a healthy breakfast first thing in the morning, your metabolism can kick-start for the day–helping you shred through calories and power you through activities!

If you have questions about lifestyle choices that affect your podiatric health, don’t hesitate to ask our podiatrist, Dr. Adam Mucinskas.  Contact our Cromwell office by calling (860-632-5499).