• posted: Jun. 17, 2024
• Dr. Adam Mucinskas
• Plantar Fasciitis,  Feet First Foot Care Specialists,  Footwear,  Arthritis,  Foot Pain,  Heel Pain,  Diabetes,  Overuse Injuries,  Nerve Disorders

Foot pain is more than just an inconvenience; it can be a signal from your body that something isn't right. While it's easy to ignore the occasional ache, persistent or Read More

• posted: Jun. 10, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Footwear,  Shoes,  Sandals,  Flip Flops

When choosing between flip-flops and sandals, several important factors come into play! Below, Feet First Foot Care Specialists, LLC compares these two choices to help patients determine which is better Read More

• posted: May 29, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Footwear,  Foot Pain,  Surgery,  Morton's Neuroma,  Myth,  Fact

From its causes to treatment options, separating fact from fiction about Morton’s neuroma is essential for managing this condition and finding relief. In this blog post, Feet First Foot Care Read More

• posted: May 13, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Dr. Adam Mucinskas,  Feet,  Footwear,  Toes,  Bunions,  Hammertoes,  Arthritis,  Injury,  Joint Pain,  Orthotics,  Flat Feet,  Swelling,  Inflammation,  Joint Health,  Ankles,  Midfoot,  Foot Structures,  Deformity

May is Arthritis Awareness Month, and while this condition is most often associated with the hands, knees, and hips, arthritis can also take a toll on the feet, impacting mobility Read More

• posted: Apr. 24, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Footwear,  Orthotics,  Bunion,  Bunion Pain,  Bunion Surgery,  Condition,  Avoid High Heels,  Ill-fitting Shoes,  Shoe Inserts,  Inflammation

Those bony bumps, known as bunions, can be a painful and bothersome condition leading to discomfort, inflammation, and difficulty wearing certain shoes. They can be a real impediment when you’re Read More

• posted: Apr. 09, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Feet,  Footwear,  Foot Conditions,  Exercise,  Injury Prevention,  Injuries,  Stress Fractures,  Runner,  Running,  Run,  Jog,  Jogger,  Running Shoes,  Proper Form,  Shin Splints,  Strengthen,  Stability,  Stretching Exercises

Whether you’re an avid runner or just starting to implement it into your exercise routine, keeping your feet healthy and injury-free is essential! The repetitive impact and stress of running Read More

• posted: Apr. 01, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Podiatrist,  Footwear,  Foot Conditions,  Custom Orthotics,  Orthotics,  Supportive Footwear,  Daily Routine,  Orthotic Inserts

Custom orthotics can be a game-changer in your journey toward better foot health and improve a wide range of conditions. However, if you're new to the world of custom orthotics, Read More

• posted: Aug. 16, 2023
• Dr. Adam Mucinskas
• Foot Care,  Footwear,  Senior Foot Care,  Bunions,  Ingrown Toenails,  Hammertoes,  Arthritis,  Fungal Infections,  Athlete's Foot

Senior foot care is of paramount importance due to several factors that can significantly impact the overall health and well-being of older individuals. As people age, their feet undergo various Read More