• posted: Apr. 09, 2024
• Dr. Adam Mucinskas
• Feet First Foot Care Specialists,  Feet,  Footwear,  Foot Conditions,  Exercise,  Injury Prevention,  Injuries,  Stress Fractures,  Runner,  Running,  Run,  Jog,  Jogger,  Running Shoes,  Proper Form,  Shin Splints,  Strengthen,  Stability,  Stretching Exercises

Whether you’re an avid runner or just starting to implement it into your exercise routine, keeping your feet healthy and injury-free is essential! The repetitive impact and stress of running Read More

• posted: Jan. 24, 2024
• Dr. Adam Mucinskas
• Achilles Tendonitis,  Winter Sports,  Feet First Foot Care Specialists,  Winter,  Winter Foot Care,  Physical Therapy,  ESWT,  Prevention,  Sports,  Sports Injuries,  Ankle Sprains,  Management,  Shockwave Therapy,  Ski,  Snowboard,  Ski Boots,  Injuries

Winter beckons us outdoors in many ways, promising us thrills on skis, skates, and snowboards alike. Yet despite the scenery and exercise such activities offer, the team at Feet First Read More