Blog - Adam Mucinskas | Cromwell, CT Podiatrist

Healing Hammertoes

posted: Jul. 13, 2023
Dr. Adam Mucinskas
hammertoes, hammertoe treatment, hammertoe pain

Hammertoes are typically inherited but can get progressively worse from ill-fitting shoes or footwear without proper arch support. With this condition, the severe bend in the middle of your toes Read More

UV Safety Awareness Month

posted: Jul. 13, 2023
Dr. Adam Mucinskas
spf, skin cancer, uv safety awareness, shade, sunburn prevention

Summer is a time for picnics, recreational activities, swimming pools, beaches, and simply unwinding. UV Safety Awareness Month happens every July. As we take advantage of the sunny weather outside, Read More

7 Tips For Protecting Feet From The Heat

posted: Jun. 29, 2023
Dr. Adam Mucinskas
foot care, injury prevention, beach foot care

One perk of a beach-bound vacation is knowing you can lounge happily with your toes dangling in the sunshine, shoe-free with the sand at your feet. But alas, the dream Read More

Flip Flops: The Pros and Cons

posted: Jun. 23, 2023
Dr. Adam Mucinskas
flip-flops, Feet First Foot Care Specialists, summer footwear

If traditional flip-flops are your summertime footwear of choice, we want to sound a cautionary alarm about spending too many hours in this type of shoe. Although we recognize that Read More

Running Safety Tips

posted: Jun. 15, 2023
Dr. Adam Mucinskas
foot health, running, running injuries

Running is a popular form of exercise for a reason – It doesn’t need much equipment, and you can do it just about anywhere or anytime it is convenient for Read More

How To: Prevent Summer Foot Problems

posted: Jun. 07, 2023
Dr. Adam Mucinskas
Summer Foot Care

No matter what summer adventures you have planned, prevent foot problems with 4 helpful tips from Dr. Mucinskas Read More

Fun Foot Exercises for The Family

posted: May 31, 2023
Dr. Adam Mucinskas
family foot health, family foot exercises

We have a few examples of fun, quick exercises you can perform with your kids to help build good foot health. Read More

5 Tips for Healthy Pediatric Feet

posted: May 23, 2023
Dr. Adam Mucinskas
Pediatric Foot Care, Children's Foot Care, Children's Foot Development

You may not realize how important it is to maintain proper foot care for your children, which is why the Feet First Foot Care LLC team provides five ways to ensure Read More

Stay Active This Summer with Foot Health In Mind

posted: May 17, 2023
Dr. Adam Mucinskas
foot health, summer exercise, low-impact exercise

As the weather warms up and the outdoors looks more inviting, our thoughts naturally start heading toward outside activities. Caring for our entire bodies is important, so keeping foot health Read More

8 Ways to Participate in Women’s Health Awareness Month

posted: May 08, 2023
Dr. Adam Mucinskas

At Feet First Foot Care, we want our patients to know they are not alone and that help is always available. Below, our team of specialists has curated 8 ways Read More