While summer heat means longer days and more fun in the sun, it unfortunately also brings with it the nuisance of foot sweat—but don’t worry! Dr. Adam Mucinskas and the team at Feet First Foot Care Specialists, LLC are here to offer some advice on how to stay one step ahead of foot sweat this season. 

Choose Breathable Footwear

Choose sandals or shoes made from breathable materials, such as leather, canvas, or mesh, that allow air circulation and moisture evaporation. Avoid synthetic materials like plastic or rubber, which can trap heat and moisture.

Wear Moisture-Wicking Socks

Invest in moisture-wicking socks made from synthetic fibers like polyester or nylon, which draw moisture away from the skin and promote evaporation. Avoid cotton socks as they absorb moisture and retain sweat.

Practice Good Foot Hygiene

Wash your feet daily with soap and water, especially after sweating or being outdoors. Dry your feet thoroughly, paying extra attention to the spaces between your toes, to prevent fungal infections like athlete's foot.

Use Antiperspirant or Foot Powder

Apply antiperspirant to your feet to help reduce sweating and control odor. Look for products specifically formulated for feet and apply them before putting on socks and shoes. Alternatively, sprinkle foot powder or cornstarch inside your shoes to absorb excess moisture and keep your feet feeling fresh.

Rotate Your Shoes

Rotate your footwear regularly to allow shoes to fully dry out between wears, preventing the buildup of moisture and bacteria. Consider having multiple pairs of shoes to alternate throughout the week, giving each pair time to air out and deodorize.

Stay Hydrated and Cool

Drink plenty of water throughout the day to stay hydrated and regulate your body temperature, reducing the likelihood of excessive sweating. Avoid prolonged exposure to extreme heat and humidity, and take breaks in the shade or air-conditioned spaces to cool down.

Don't let foot sweat dampen your fun—take proactive steps to keep your feet feeling fresh and fabulous all season long. For more guidance about how to keep your feet feeling their best in the warm weather, Dr. Adam Mucinskas and the team at Feet First Foot Care Specialists, LLC are here for you. Call our office at 860-632-5499 or click here to schedule your appointment today!