Poor circulation in the lower extremities is often caused by underlying diseases such as peripheral artery disease (PAD), and a linked condition called atherosclerosis. PAD is a condition that causes the blood vessels and arteries to narrow. When the blood vessels and arteries begin to narrow, they stiffen up due to a build-up of plaque, which links to atherosclerosis. Both of these conditions cause a decrease in the amount of blood that can flow to your lower extremities. Treatment for poor circulation often depends on the underlying condition that causes it. 

Causes

Lack of oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness  
• Numbness or cramping in the legs
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes, smoke, or are over the age of 50 are at higher risk for developing symptoms of poor circulation in the lower extremities. If you are experiencing any symptoms of poor circulation in your feet, ankles, or lower legs, make an appointment with board-certified podiatrist Dr. Adam Mucinskas for an examination.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment

You can try to improve the circulation in your feet and legs by:

• Exercise. Regular movement can increase the blood and oxygen your muscles receive.
• Cutting your salt intake. This will reduce fluid retention (which restricts circulation).
• Eating foods that are rich in omega-3 fatty acids. Omega-3 fatty acids help prevent blood platelets from clumping together
• Try to alternate positions throughout the day. Sitting or standing for too long can also cause poor circulation in your feet and ankles.
• Avoid wearing high heels. Shoes that do not provide the right support can also interrupt blood flow to the feet and toes.
• See your podiatrist. A podiatrist can examine and evaluate your feet and ankles to find the cause of your pain. They will also assist you in finding a daily regime that works well for you and your condition. To make an appointment at our Middlesex County office, please call (860)-632-5499 or visit our website for more information.