• posted: Sep. 06, 2022
• Plantar Fasciitis,  physical therapy,  Osteoarthritis,  footwear,  feet,  fractures,  Numbness,  sprains,  muscle spasms,  tendonitis,  stretching,  Pain,  heel spurs,  Back Pain,  Lower Back,  Tingling,  Weakness,  Slower reflexes,  strains,  sciatica,  biomechanical issues

Our bodies are like a chain with one link. Think about what would happen if the first link in the chain was out of position. The point at which it Read More

• posted: Sep. 06, 2022
• Plantar Fasciitis,  physical therapy,  Osteoarthritis,  footwear,  feet,  fractures,  Numbness,  sprains,  muscle spasms,  tendonitis,  stretching,  Pain,  heel spurs,  Back Pain,  Lower Back,  Tingling,  Weakness,  Slower reflexes,  strains,  sciatica,  biomechanical issues

Our bodies are like a chain with one link. Think about what would happen if the first link in the chain was out of position. The point at which it Read More

• posted: Sep. 06, 2022
• Plantar Fasciitis,  physical therapy,  Osteoarthritis,  footwear,  feet,  fractures,  Numbness,  sprains,  muscle spasms,  tendonitis,  stretching,  Pain,  heel spurs,  Back Pain,  Lower Back,  Tingling,  Weakness,  Slower reflexes,  strains,  sciatica,  biomechanical issues

Our bodies are like a chain with one link. Think about what would happen if the first link in the chain was out of position. The point at which it Read More

• posted: Sep. 06, 2022
• Back Pain,  Lower Back,  Tingling,  Weakness,  Slower reflexes,  strains,  sciatica,  biomechanical issues

Our bodies are like a chain with one link. Think about what would happen if the first link in the chain was out of position. The point at which it Read More

• posted: Sep. 06, 2022
• Plantar Fasciitis,  physical therapy,  Osteoarthritis,  footwear,  feet,  fractures,  Numbness,  sprains,  muscle spasms,  tendonitis,  stretching,  Pain,  heel spurs,  Back Pain,  Lower Back,  Tingling,  Weakness,  Slower reflexes,  strains,  sciatica,  biomechanical issues

Our bodies are like a chain with one link. Think about what would happen if the first link in the chain was out of position. The point at which it Read More

• posted: Aug. 23, 2022
• Foot Care Routine,  healthy diet,  podiatrist-recommended,  Foot Soak,  Lotion

We brush our teeth and hair and wash our face, but our feet are most often neglected for the foundation of our body. Even though our feet are usually hidden Read More

• posted: Aug. 03, 2022
• shoes,  exercise,  tendons,  feet,  stretching,  ankles,  Stretches,  cardiovascular health,  muscles,  foot injuries,  meditation,  Pain,  toe stretches,  Healthline,  self-care

From walking to running to driving, our lower extremities brace under a lot of pressure daily. Stretching the feet and ankles provide relief that reaches both physically and mentally. Some Read More

• posted: Jul. 18, 2022
• shoes,  Muscle pain,  poor circulation,  Circulation,  Feet and Ankles,  peripheral artery disease (PAD),  atherosclerosis,  oxygen,  blood vessels,  blood circulations,  Numbness,  cramping,  Skin discoloration,  Erectile dysfunction,  Omega-3 fatty acids,  fluid retention

Poor circulation in the lower extremities is often caused by underlying diseases such as peripheral artery disease (PAD), and a linked condition called atherosclerosis. PAD is a condition that causes Read More

• posted: Jul. 12, 2022
• flip-flops,  spf,  skin cancer,  sunscreen,  UV safety,  UV rays,  UV Damage,  crocs

July is UV Safety Awareness Month, and rightfully so! Summer is finally here, which means the outdoors is beckoning, and we are all taking advantage of what nature has to Read More

• posted: Jul. 06, 2022
• podiatrist,  exercise,  healthy weight,  hydration,  Healthy Bones,  Healthy Joints,  Plantar Ligaments,  Nicotine,  Vitamins

Our bones and joints play a vital role in plantar ligaments. But did you know that maintaining healthy bones and joints can also improve your overall well-being? As we age, Read More