• posted: Aug. 31, 2022
• Exfoliate,  Epsom salt,  Smelly Feet,  Moisture,  foul odor,  infection,  Powder,  foot antiperspirant,  Podiatry

When the temperatures rise, our body starts to perspire. With added humidity, the sweat on our bodies cannot evaporate to cool us down as it normally should. Instead, sweat sticks Read More

• posted: Aug. 23, 2022
• Foot Care Routine,  healthy diet,  podiatrist-recommended,  Foot Soak,  Lotion

We brush our teeth and hair and wash our face, but our feet are most often neglected for the foundation of our body. Even though our feet are usually hidden Read More

• posted: Aug. 16, 2022
• appointment,  Old Shoes,  Insoles,  Children,  socks

Facing the many challenges of shopping with children can be unavoidable. At Feet First Foot Care, we want all our patients that are parents to feel good about the shoes Read More

• posted: Aug. 08, 2022
• tendons,  Muscle pain,  foot arches,  Obesity,  Pregnancy,  Foot trauma,  Leg cramps,  Stiffness,  NSAIDs,  Pain Relief,  foot orthotics,  mobility

Summertime’s still fresh in the air and when the sun’s out, a walk to the beach is a favorite vacation activity. For some of us, walking for extended periods might Read More

• posted: Aug. 08, 2022
• foot pain,  flat feet,  diabetes,  tendons,  Muscle pain,  foot arches,  Obesity,  Pregnancy,  Foot trauma,  Leg cramps,  Stiffness,  NSAIDs,  Pain Relief,  foot orthotics,  mobility

Summertime’s still fresh in the air and when the sun’s out, a walk to the beach is a favorite vacation activity. For some of us, walking for extended periods might Read More

• posted: Aug. 08, 2022
• foot pain,  flat feet,  diabetes,  tendons,  Muscle pain,  foot arches,  Obesity,  Pregnancy,  Foot trauma,  Leg cramps,  Stiffness,  NSAIDs,  Pain Relief,  foot orthotics,  mobility

Summertime’s still fresh in the air and when the sun’s out, a walk to the beach is a favorite vacation activity. For some of us, walking for extended periods might Read More

• posted: Aug. 08, 2022
• foot pain,  flat feet,  diabetes,  tendons,  Muscle pain,  foot arches,  Obesity,  Pregnancy,  Foot trauma,  Leg cramps,  Stiffness,  NSAIDs,  Pain Relief,  foot orthotics,  mobility

Summertime’s still fresh in the air and when the sun’s out, a walk to the beach is a favorite vacation activity. For some of us, walking for extended periods might Read More

• posted: Aug. 08, 2022
• foot pain,  flat feet,  diabetes,  tendons,  Muscle pain,  foot arches,  Obesity,  Pregnancy,  Foot trauma,  Leg cramps,  Stiffness,  NSAIDs,  Pain Relief,  foot orthotics,  mobility

Summertime’s still fresh in the air and when the sun’s out, a walk to the beach is a favorite vacation activity. For some of us, walking for extended periods might Read More

• posted: Aug. 08, 2022
• foot pain,  flat feet,  diabetes,  tendons,  Muscle pain,  foot arches,  Obesity,  Pregnancy,  Foot trauma,  Leg cramps,  Stiffness,  NSAIDs,  Pain Relief,  foot orthotics,  mobility

Summertime’s still fresh in the air and when the sun’s out, a walk to the beach is a favorite vacation activity. For some of us, walking for extended periods might Read More

• posted: Aug. 03, 2022
• shoes,  exercise,  tendons,  feet,  stretching,  ankles,  Stretches,  cardiovascular health,  muscles,  foot injuries,  meditation,  Pain,  toe stretches,  Healthline,  self-care

From walking to running to driving, our lower extremities brace under a lot of pressure daily. Stretching the feet and ankles provide relief that reaches both physically and mentally. Some Read More