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Podiatrist - Cromwell
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Cromwell, CT 06416

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By Feet First Foot Care Specialists
August 24, 2020
Category: fitness tips

At Feet First Foot Care Specialists, we know the updates on the youth fall sports season are coming fast and furious and changing daily for our Middlesex County patients and their families. Most scenarios are looking at a shortened fall sports season. Whether your child’s team has made a plan or is still on hold, now is the time to start helping your child increase physical activity and begin conditioning at home.

Take it Slow—if your child has spent a large part of the summer playing video games with friends, or on their phone or tablet, the first step is just getting them up and moving more. For younger children, set limits on the amount of screen time available. If engaging in more physically active pursuits doesn’t come naturally for them, you can still subtly increase activity by parking further away from your destinations, asking them to run errands for you, and giving them some chores that require a little heavy breathing.

Check Your Gear—if your child is returning to a sport they’ve already been participating in, now’s a good time to check their equipment to see if they’ve outgrown any of it, or if it’s time to replace items due to wear and tear. The same goes for their shoes. The right shoes for the sport your child plays in can help increase comfort and performance and decrease the chances of a foot or ankle injury.

Call in the Coach—most coaches will be all too happy to advise you and your child on stretching and exercise routines that can be done at home and will help prepare them for the sports season ahead. Help your child make a training schedule and stick to it. Don’t allow them to skimp on the warmup or cool down to protect muscles, ligaments, and tendons.

It’s possible to avoid many sports injuries by being in good physical condition and gradually working your way up to elevated levels of fitness activities. If your child encounters any foot or ankle pain during the pre-season, or you have other concerns about their podiatric health, don’t hesitate to contact our Cromwell office for an appointment by calling: (860) 632-5499 to schedule an appointment with our podiatrist, Dr. Adam Mucinskas for an evaluation.   



 








 

 

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162 West St Ste K
Cromwell, CT 06416